Our Classes

Transformational Practices - From Prevention to Renewal

Programs / Classes Created for Balance and Well-being
*Stress Management Series
Yoga Nidra
Relaxation Techniques / Meditation
Breathwork/Pranayama
Self-Hypnosis
Sensory Modulation
Subtle Body Cleansing Process
Energetic Diffusion Technique
*Private Individual and Group Sessions



Yoga Nidra: An Integrative Relaxation Method
An integrative technique where you remain awake and become deeply relaxed allowing the body to go to the delta wave state, experienced in deep sleep, here the healing potential is released, restoring and renewing the body's reserves. This method rejuvenates, balances and improves health and wellbeing. It's great for managing stress, reprogramming self-destructive habits and limiting beliefs, helps decrease pain and a multitude of additional benefits. Yoga Nidra brings you to the deepest levels where your whole body and being experience peace of mind and profound stillness. Enjoy!

*What is needed: Yoga mat (mat may be provided) + 1 pillow for your head a second pillow if needed under the knees, sweater/small blanket.

Yoga Nidra is accessible to everyone, regardless of age or fitness level. Unlike conventional yoga classes, there are no asanas (postures); participants lay down in a comfortable position on their backs and are guided through the practice.

YOGA NIDRA CLASSES:
*SURYA YOGA WELLNESS/PALM BEACH GARDENS - Call in advance to reserve your spot and for directions to location:
Ph: 561 236-3741

* PALM BEACH GARDENS RECREATION CENTER
Instructor: Elaine Oswald, RN, CHT (Certified Mind-Body Educator & Holistic Nurse) Age: 18+
Location: BRRC, Large Dance Room, 4404 Burns Road, Palm Beach Gardens, FL 33410

Location: Lakeside Building, 10410 N. Military Trail, Palm Beach Gardens, FL 33410

* PLEASE REGISTER IN ADVANCE TO SECURE YOUR SPOT.
http://pbgfl.com/632/Fitness-Wellness (Registration for Yoga Nidra classes will be posted under Spring classes beginning February 16) or simply: www.pbgfl.com

Register online at www.pbgrec.com . Sign up in advance to enroll for a session or just drop in. Always call in advance to confirm space is available.

*Participants that are new to the Palm Beach Gardens Recreation Center must register in person at:
Burns Road Recreation Center
4404 Burns Road, PBG, 33410
561-630-1100
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